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Who knows his hotel better than your host himself.
We will be happy to talk to you and may be able to find alternatives to your wishes.

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mindful body ladies days 29. - 31. july 2022

Mindful Body

Body positivity and inner balance

Your body is your most important partner. So always be good to it, learn to love and appreciate it as it is. In our Mindful Mountain series, we are organising a weekend in autumn that will focus on you, your self-esteem and your attitude towards your body. Our psychologist Anna Maaß (formerly Eiter) will be with you again at the MINDFUL BODY Ladies Days, showing you how to focus on yourself and your body, change your mindset and not let society's expectations of a woman's body put you under pressure. You will also learn how to balance and relax. As with all our weekends, indulgence and wellness are also part of the Mindful Body Ladies Days. You should taste and smell consciously and not only look at the calories of food.

This time, our personal trainer Stefan Jäger will take care of the sporty part and make you feel good about your body. In daily workouts, he will show you exercises that you can always do at home and on the road. He will give you tips on fitness and workout planning and will never forget to have fun.

PROGRAMME

Friday "Shutdown":

12:00 Meeting point at the hotel: Lunch, getting to know each other.
14:00 Mindset workshop with our psychologist
15:30 Body workout and fitness tips from the personal trainer
16:30 Check into room, sauna and wellness
19:00 Dinner together at the hotel

Saturday "Enjoy":

07:30 a.m. Body Workout with small training lesson from the personal trainer
09:00 Breakfast
10:30 am Walking in nature - regeneration, fitness planning
12:00 Lunch
14:30 Mindset workshop with our psychologist
16:30 Sauna and wellness
19:00 Dinner together at the hotel

Sunday "Activate

08:00 Breakfast
10:00 Mindset workshop with our psychologist
12:00 Body Workout
14:00 Lunch
15:30 Feedback round and conclusion
The event will take place in all weathers. The workouts and workshops will be held in the
weather permitting, will be held outdoors.

Equipment:

  • Indoor and outdoor sportswear (appropriate to the weather and temperatures).
  • Indoor and outdoor sports shoes
  • Rain jacket, umbrella, sunglasses
  • Small backpack to carry a change of clothes, rain jacket
  • Drinking bottle
Booking date Fri, July 29. 2022 - Fri, July 1. 2022
1 booking date available
nights 2
Available arrival dates Mon, Tue, Wed, Thu, Fri, Sat, Sun
Enjoy this package in the following room categories:
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Double room with comfortable furnishings with balcony Double room with comfortable furnishings with balcony Double room with comfortable furnishings with balcony Double room with comfortable furnishings with balcony Double room with comfortable furnishings with balcony
Snow White
22 m² max. € 180.- per person

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Have questions?+43 5583 2289-0
Have questions?+43 5583 2289-0
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Book directly & enjoy advantages

Who knows his hotel better than your host himself.
We will be happy to talk to you and may be able to find alternatives to your wishes.

BOOK NOW

Direct booking
benefits
close


Book directly & enjoy advantages

Who knows his hotel better than your host himself.
We will be happy to talk to you and may be able to find alternatives to your wishes.

BOOK NOW

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